BUILDING A HEALTHIER YOU!

Get Fit

We specialize in fitness nutrition, fat reduction, muscle gain, core strength, proper form, correct breathing techniques and having FUN while working out.

SHARE

We enjoy having the opportunity to share our passion of health and fitness with others in a way that will ultimately affect their daily lives as well as those they come in contact with.

PASSION

We are passionate about changing people’s lives by helping them reach their fitness goals and have a better quality of life. We believe that taking care of oneself should be everyone’s top priority.

GOALS

Whether you are looking to lose weight, sculpt and tone, increase energy, or work on strength and flexibility – we will work together to help you achieve your individual health and fitness goals by creating effective and efficient programs based on your current fitness level and lifestyle.

OPTIONS

With a variety of weight training, cardio, core strengthening and nutritional guidance, you will get an enjoyable workout program. Our focus is not only to get you in shape, but also to help you maintain a happy and healthy lifestyle.

TRAINER PROFILE

Jocelyn M. Shelby, B.A., ACE-FNS, NFPT-CPT
My goal is to help others live their healthiest, happiest lives for themselves. I believe health and fitness should be a lifestyle.

Be good to your body and good health will come to you!

Jocelyn Shelby, B.A., ACE-FNS, NFPT-CPT is a graduate of California State University of Long Beach where she received her BA in Consumer Economics with a concentration in Physical Education. She is a member of the CSULB Golden Key National Honor Society, fitness instructor, trainer, wellness educator and presenter in Seattle, WA. She enjoys sharing her passion and energy with others, helping them become the best version of themselves by adopting positive healthy habits for long-term healthy and happy living.
Full Bio

Rates

PERSONAL TRAINING CLASSES NUTRITIONAL COACHING
Individual Barre Power Circuit Initial Consultation $75
  • 1 session $80/hour
  • 6 sessions, $450 ($75/hour)
  • 12 sessions, $840 ($70/hour)
  • Drop-in $15 / $12 for Seniors
  • $50 (4 classes)
  • 60 minute evaluation and assessment
  • One week follow-up email support
Group Training - 8 Session Package Minimum Strength and Balance – FLEX – Senior Fitness Follow-up Nutrition Counseling: 30-minutes
  • 2 Clients, $35 each ($ 280 per person for 8 Sessions)
  • 3 – 4 Clients, $25 each ($200 per person for 8 Sessions)
  • 5+ Clients, $20 each ($160 per person for 8 Sessions)
  • Drop-in $12
  • $40 (4 sessions)
  • Single session: $40
  • Package of four sessions: $150
*Class Rate varies with the following classes:
  • Outdoor Fitness Training
  • Strength Training
  • Senior Strength
  • Bootcamp
Class Schedule  |  Class Descriptions
JOCELYN 2016