We enjoy having the opportunity to share our passion of health and fitness with others in a way that will ultimately affect their daily lives as well as those they come in contact with.
We are passionate about changing people’s lives by helping them reach their fitness goals and have a better quality of life. We believe that taking care of oneself should be everyone’s top priority.
Whether you are looking to lose weight, sculpt and tone, increase energy, or work on strength and flexibility – we will work together to help you achieve your individual health and fitness goals by creating effective and efficient programs based on your current fitness level and lifestyle.
With a variety of weight training, cardio, core strengthening and nutritional guidance, you will get an enjoyable workout program. Our focus is not only to get you in shape, but also to help you maintain a happy and healthy lifestyle.
Be good to your body and good health will come to you!
Jocelyn Shelby, B.A., ACE-FNS, NFPT-CPT is a graduate of California State University of Long Beach where she received her BA in Consumer Economics with a concentration in Physical Education. She is a member of the CSULB Golden Key National Honor Society, fitness instructor, trainer, wellness educator and presenter in Seattle, WA. She enjoys sharing her passion and energy with others, helping them become the best version of themselves by adopting positive healthy habits for long-term healthy and happy living.
|PERSONAL TRAINING||CLASSES||NUTRITIONAL COACHING|
|Individual||Barre Power Circuit||Initial Consultation $75|
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|Group Training - 8 Session Package Minimum||Strength and Balance – FLEX – Senior Fitness||Follow-up Nutrition Counseling: 30-minutes|
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|*Class Rate varies with the following classes: |