March 27, 2017

Class Descriptions

BOOTCAMP – Monday/Wednesday/Friday

This class will put you to the test with high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed for maximum calorie burn in the shortest amount of time. From circuit-style and functional exercises that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, resistance bands, and body weight. Great for people with busy schedules who need to pack a hard workout in the least amount of time.

BOOTCAMP – Saturday

A 40-minute workout that will have you sweating it out “boot camp” style! High-intensity, full-body workout that targets the major muscle groups, tailored to serve the needs of all fitness levels. From circuit-style routines that include cardio intervals, to strength training moves using weights, bands and body weight, each class brings its own unique challenges.

OUTDOOR FITNESS TRAINING – Seattle Parks/Lake Washington

Challenge your body and reach your goals with tailored workouts to improve your overall fitness – strength, cardio, flexibility, agility and endurance. We’ll keep you challenged and guessing in every session! Modifications (based on fitness ability) are always provided for a safe and effective workout in a fun, refreshing outdoor setting.

BARRE POWER CIRCUIT

A 55-minute total body workout combining pilates, yoga, ballet and strength training in a circuit format. The class is performed to upbeat music utilizing weights, resistance bands and the ballet barre to strengthen and tone the body. Classes begin with a warm up focusing on posture and body alignment, followed by a circuit of strength training moves using dumbbells and/or resistance bands. Be prepared to do free-standing weight training along with some mat work. The ballet barre is used for flexibility training, cardio intervals and toning for the abs and lower body. Stretching movements during and at the end of class are incorporated to increase flexibility, lengthen your body and provide a relaxing cool down before heading out. No experience required. Class is designed to make everyone feel welcome! You will need a yoga mat and a set of 3-5 lb. dumbbells.  Come wearing yoga type clothing, grip socks or studio wraps (regular comfortable clothing and socks will work) and bring a water bottle.

STRENGTH TRAINING – Women Only – Group Training

Weights, Core Work, Cardio Intervals and Stretching combined in various formats   to give you a little bit of everything within a small group setting.  All fitness levels welcome!

 

FITNESS CLASSES FOR ACTIVE OLDER ADULTS

SENIOR STRENGTH*

This 40-minute workout uses a variety of formats to keep you motivated while improving your overall fitness. By training with free-weights, resistance bands and body weight this quick workout will give you an exciting range of strengthening, stretching (includes exercises performed on a mat), balance and core exercises.

STRENGTH & BALANCE* – SilverSneakers FLEX program

Low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability.

*NOTE: Seniors on Medicare may qualify for FREE membership. For eligibility status inquire with your insurance provider