March 27, 2017

Class Descriptions

OUTDOOR FITNESS TRAINING – Seattle Parks/Lake Washington

Challenge your body and reach your goals with tailored workouts to improve your overall fitness – strength, cardio, flexibility, agility and endurance. We’ll keep you challenged and guessing in every session! Modifications (based on fitness ability) are always provided for a safe and effective workout in a fun, refreshing outdoor setting.


A 50-minute high-intensity, full-body workout that targets the major muscle groups, tailored to serve the needs of all fitness levels. From circuit-style routines that include cardio intervals, to strength training moves using weights, bands and body weight, each class brings its own unique challenges.


A 55-minute total body workout combining pilates, yoga, ballet and strength training in a circuit format. The class is performed to upbeat music utilizing weights, resistance bands and the ballet barre to strengthen and tone the body. Classes begin with a warm up focusing on posture and body alignment, followed by a circuit of strength training moves using dumbbells and/or resistance bands. Be prepared to do free-standing weight training along with some mat work. The ballet barre is used for flexibility training, cardio intervals and toning for the abs and lower body. Stretching movements during and at the end of class are incorporated to increase flexibility, lengthen your body and provide a relaxing cool down before heading out. No experience required. Class is designed to make everyone feel welcome! You will need a yoga mat and a set of 3-5 lb. dumbbells.  Come wearing yoga type clothing, grip socks or studio wraps (regular comfortable clothing and socks will work) and bring a water bottle.


MOSSA Group Power combines traditional strength exercises with functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training!


Weights, Core Work, Cardio Intervals and Stretching combined in various formats to give you a little bit of everything within a small group setting.  All fitness levels welcome!


Music lead interval training that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music to push you to that last rep, and maybe even five more! You’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Stop counting the reps and start training to the beat!




This 45-minute workout uses a variety of formats to keep you motivated while improving your overall fitness. By training with free-weights, resistance bands and body weight this quick workout will give you an exciting range of strengthening, stretching (includes exercises performed on a mat), balance and core exercises.

STRENGTH & BALANCE* – SilverSneakers FLEX program

Low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability.

*NOTE: Seniors on Medicare may qualify for FREE membership. For eligibility status inquire with your insurance provider