Corporate Wellness
Private Sessions
Group Training
Fitness Classes
Nutrition
All about performance
“I’m all about making fitness FUN for everyone. I enjoy working with people of all ages, backgrounds and fitness abilities. I am a mother of 3 and having gone through my own personal body image and health challenges, I know firsthand what it takes to make the necessary healthy and positive lifestyle changes that will improve one’s health and well-being long term. Sessions with me always consist of safe, effective and challenging movements that encourage individuals to perform at peak performance. I want everyone to feel good and succeed. Establishing and maintaining an active lifestyle for longevity is my main focus. Everyone is unique and requires specific training to achieve their own health and wellness goals. I’m always excited to support and guide people along their own personal fitness journeys. It’s my mission to help others be the BEST they can possibly be. Healthy & Strong!”
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Client Testimonials
Jocelyn is knowledgeable, enthusiastic and always has the welfare of her clients in mind. She is approachable and open when we have questions. Her instructions are clear, and she shows us correct form. She encourages us to move safely without injury! Since working with her, I am more flexible and self-aware of form in my exercises and enjoy being committed to being healthy!
Edna G.
I am so glad I found Jocelyn! She’s enthusiastic, always encouraging and takes the time to make sure we’re doing each exercise correctly. The time in class goes by so quickly! I’m feeling the results of the exercises, regaining flexibility and energy, losing weight and having an enjoyable time. She makes exercising FUN and I look forward to coming back for the next session.
Gerri F.
I love Jocelyn’s enthusiasm and energy. If you like someone that has variety to an exercise program, Jocelyn is your instructor. I even enjoy the variety of music. A FUN class!
Shirley W.
Jocelyn has a special ability to demonstrate exercises that will benefit us the most. She takes the time to demonstrate correct movement with patience and a smile. Since working with Jocelyn – exercise is now a priority in my life.
Virginia D.
No matter how many students are in the class, Jocelyn is a one-on-one instructor to the entire class. We get a real workout each time. My knees are better, they don’t hurt as much. Don’t wait, come now!
Wilma R.
Jocelyn ensures that each movement is properly performed to reduce the chance of injury. She is non-judgmental and allows each participant to work at the level of fitness they bring to class. She offers modifications on each exercise and reminds participants of proper
alignment/posture. Best of all – she is cheerful and wants everyone to succeed.
Carol K.
Jocelyn makes fitness FUN! I look forward to class days and miss it when we don’t have it. My muscle tone has improved, balance is better, nighttime cramps have diminished, and I breathe more deeply naturally. All around, I feel more toned and fit.
Anne B.
Jocelyn will work with your limitations and leave you better off. She is always cheerful, never critical. Since working with her, my balance and ability to move is better.
Richard M.
What I like most about Jocelyn is her smiling face and never singling anyone out! She’s never negative, very positive! She has taught me the importance of BALANCE. I’ve already referred friends!
Kathy C.
I appreciate Jocelyn’s enthusiasm, expertise and respectful way she treats everyone. Since attending her classes, I have improved my strength, balance and flexibility – which supports my yoga practice and helps me in my daily life.
Elizabeth W.
Jocelyn’s positive attitude, energy and smile are just some of the reasons why I come to work out with her after my 12 hour night shifts. No matter how tired I am, she makes my Friday mornings worthwhile!
Jenny S.
Jocelyn is a skilled instructor sensitive to a wide range of participant needs. I have enjoyed both her private and class instruction. With her help I am healthier!
Evie B.
NUTRITION. Getting fit and staying fit starts with what you put IN your body. We can help.
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