Services

Corporate Health & Wellness

CREATING HEALTHY & STRONG BODIES

Wellness Programs: Instruction / Workshops / Events
Private Coaching – Individual and Small Groups
Fitness Classes – Mixed training methods

We offer both onsite In-person & Online Training options for corporations, private businesses, hospitals, medical clinics, government entities, housing complexes, senior living, and non-profit organizations. We also partner with health companies, gyms and studios

Contact us for more information.

Personal Training

Private Individual session | Online – Gym – Home – Outdoors
1 hour | $110

We’re all about movement efficiency, functional performance and helping others live their best lives. Let us know how we can optimize your fitness goals and we’ll program a routine especially for YOU.

Reduced Rates are available:

• Fitness Benefit program members
• Package options for multiple sessions

Contact us for Initial Consultation.

Partner Training

Semi-Private Training session: 2 people | Online – Gym – Home – Outdoors
1 hour | $99

Partner up with a friend and share the cost of a semi-private training session. We’ll provide a challenging, but enjoyable program according to each of your abilities and individual goals.

Fitness Benefit program members receive discounted rates.

Contact us to get started.

Small Group Training

Semi-Private Group Training (3-8 people) | Online – Gym – Home – Outdoors
1 hour | $35 per person

Great option for those who like working out with others while getting personalized instruction (and at a reduced session rate!).
Class format will depend on participants within the group – scaling exercises to help each individual member obtain their personal goals.
Get your own personal group together (maximum of 8 people), OR we’ll team you up with a group based on your health and fitness goals.

Fitness Benefit program members receive discounted rates.

Pre-registration is required. Contact us to get started.

Fitness Class | In-person and Online LIVE via Zoom
1 hour | $25

Class Package Option:

• 5 Classes — $110

Reduced Rates are available:

• Fitness Benefit program members
• Select program members may require a nominal fee for certain classes; applicable cost will be confirmed prior to participation
• Sliding scale discounts and scholarship options available

Pre-registration is required. Contact us for booking.