Group Fitness
Strength & Balance
Movement to help improve flexibility, mobility, strength, balance and stability. Exercises
include using your own body-weight, resistance band and small fitness ball. Chairs are used
for some seated movement and stretches
(no floor work is performed).
Students can opt to bring their own light weight dumbbells.
SIGN-UPTAI CHI for Better Balance
Improve balance, flexibility, stamina and strength, while also supporting relaxation and stress relief. Practice a combo of modified Tai Chi and Qigong forms through mindful movement and breathing. Movements are gentle, low-impact, and easy to follow - making them accessible for all ability levels. Chairs can be used for standing support and seated exercise options. Class offers a supportive space where participants can calm their minds and feel better overall!
get startedFunctional Strength
Practice moving your muscles to improve posture, balance, core strength, coordination, and range of motion. This class aims to increase energy and strength to perform pain free daily activities.
Students can expect standing, floor exercises, use of bands and weights.
Learn moreSmall Group Training
Dance Fitness
Functional moves with basic steps - NO dance experience required. Movement with the beat of the music - Cardio and FUN!
45-Minute Session
Single Session - $15 | 5-PK: 5 Sessions - $70
Minimum 3 required (Maximum of 8)
get startedFit Striders - Walking Group
Join us for beautiful scenic walks along Lake Washington and get your FIT on!
Varied terrain (some hills, natural and paved surfaces)
flexible pace and
distance.
Adventures In Movement
FUNCTIONAL FITNESS
Outdoor Training Session | Seward Park
60-Minute Session
Single Session - $32 | 5-PK: 5 Sessions - $150
Minimum 3 required (Maximum of 8)
learn more